Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Nutrient	Amount and Unit	Percentage
Water	67.62 g	67.62%
Energy (calorie)	230 kcal
Energy (joule)	962 kJ
Protein	2.29 g	2.29%
Total lipid (fat)	23.84 g	23.84%
Ash	0.72 g	0.72%
Carbohydrate, by difference	5.54 g	5.54%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	3.34 g	3.34%
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.64 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	100 mg	0.1%
Potassium, K	263 mg	0.26%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.67 mg
Copper, Cu	0.266 mg
Manganese, Mn	0.916 mg
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.026 mg
Riboflavin	0 mg
Niacin	0.76 mg
Pantothenic acid	0.183 mg
Vitamin B-6	0.033 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	8.5 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	21.14 g	21.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.136 g	0.14%
8:0 octanoic, caprylic fatty acid	1.67 g	1.67%
10:0 decanoic, capric fatty acid	1.327 g	1.33%
12:0 dodecanoic, lauric fatty acid	10.576 g	10.58%
14:0 tetradecanoic, myristic, common saturated fatty acid	4.176 g	4.18%
16:0 hexadecanoic, palmitic fatty acid	2.021 g	2.02%
18:0 octadecanoic, stearic fatty acid	1.234 g	1.23%
Fatty acids, total monounsaturated	1.014 g	1.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	1.014 g	1.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.261 g	0.26%
18:2 undifferentiated	0.261 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	1 mg
Tryptophan	0.027 g	0.03%
Threonine	0.083 g	0.08%
Isoleucine	0.09 g	0.09%
Leucine	0.17 g	0.17%
Lysine	0.101 g	0.10%
Methionine	0.043 g	0.04%
Cystine	0.045 g	0.04%
Phenylalanine	0.116 g	0.12%
Tyrosine	0.071 g	0.07%
Valine	0.139 g	0.14%
Arginine	0.376 g	0.38%
Histidine	0.053 g	0.05%
Alanine	0.117 g	0.12%
Aspartic acid	0.224 g	0.22%
Glutamic acid	0.524 g	0.52%
Glycine	0.108 g	0.11%
Proline	0.095 g	0.10%
Serine	0.118 g	0.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg